In two weeks, Halloween will be here. Shortly after, many of us will be celebrating a number of winter holidays. What do these celebrations have in common? Sugar! From candies and cakes to pies and cookies, the fall and winter holidays encourage the kind of foods that in turn encourage tooth decay. What can Astoria, NY, patients do to avoid the onset of cavities?
Cutting Back on Sugary Foods and Drinks
First, try to limit how many sweets you consume. For example, maybe two or three pieces of Halloween candy with dinner, washed down with a glass of water. Save your slices of cakes and pie for special occasions, but don’t make them a daily treat. Be sure you consume plenty of healthy food items, such as fresh vegetables. Drink water with your holiday meals instead of sweet tea or soda. A few simple changes to your diet could limit the chances of cavities forming.
Always Brushing and Flossing (Properly)
Each day, without exception, you should brush your teeth when you wake up and again before bed. Each session should last no less than two minutes and use toothpaste with fluoride and the American Dental Association Seal of Acceptance. You also need to floss every night before bed, which helps remove the food particles that could lead to plaque buildup and eventually, cavities. For added protection, consider excusing yourself after your big holiday meal to floss your teeth.
Don’t Forget Checkups and Cleanings
You can also schedule a checkup and cleaning. We will examine your smile to see if you’re currently at risk of developing cavities, offering treatment or preventive solutions to stop the progression of decay. A cleaning removes all plaque and tartar, offering brighter teeth, fresher breath, and a healthier smile. If you schedule a visit before the end of December, you have the chance to use your dental benefits before they expire.
Do You Have Questions About Avoiding Tooth Decay?
Our team is ready to help you enjoy improved oral hygiene and obtain a beautiful smile. For more information, schedule a consultation with us by calling Jeffrey Leibowitz, DDS, in Astoria, NY, today at 718-728-8320.
