The Link Between Stress and Teeth Grinding

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During the month of April, healthcare professionals around the country acknowledge Stress Awareness Month. Few people understand the link between increased anxiety and major oral health complications. There is a link between stress and teeth grinding, one that without treatment can lead to damaged teeth or advanced decay.

Why Do We Grind Our Teeth?

Bruxism is a disorder that refers to the constant grinding of the teeth or when a patient persistently clenches his/her jaw. Without treatment, this constant pressure can wear down tooth enamel, or even chip or crack a tooth. The tooth is then exposed to bacteria, allowing cavities and eventually even an abscess to form. Stress, bite misalignment, and injury are all common factors behind the onset of bruxism.

Do I Need Treatment?

Many people are unaware that they need treatment for bruxism. This is because most actually grind or clench their teeth during sleep. However, there are still symptoms to watch for during waking hours, including:

  • Headaches
  • Sore jaw
  • Earaches
  • Tooth sensitivity or toothaches
  • Neck or shoulder pain

If you find these symptoms manifesting themselves then you may require a diagnosis. We recommend seeing a dental professional as soon as possible. Early treatment can help you avoid the more serious damage that teeth grinding can cause.

How Do We Stop Bruxism?

To stop grinding your teeth you can often take steps in your own day-to-day life. For one, try to reduce your daily stress. In addition, avoid consuming caffeine before bed or try a few simple muscle exercises multiple times daily. If simple lifestyle changes don’t address the issue, then consider seeking treatment. We can provide an oral appliance that will reposition the jaw to ease bite misalignment. The device also prevents further damage to the teeth by placing a barrier between the upper and lower teeth.

ABOUT YOUR ASTORIA DENTIST

Our Astoria, NY dentist office accepts most major insurance plans. To find out if we accept yours, or to schedule an appointment with Dr. Jeffrey Leibowitzcontact us at (718) 728-8320. We welcome patients living in and around Queens, Astoria, NYC, upstate New York, and New Jersey.